[This site - shoes and life] shoes are not suitable, only the feet know. But given that the feet can't speak, it can only be told by other means (such as pain, lameness) that today's shoes seem to be a bit uncomfortable. However, when we buy shoes, we often care more about whether the pair of shoes will allow us to change the United States and whether the legs will be "stretched" and ignore whether it is in line with the physiological structure of the foot or whether it will give feet. Even the body brings unnecessary harm. Today, Dr. Lilac came to talk to you about the unfitness of shoes and brought us health problems. Murderer 1: Shoes with small size In fact, many people's shoes are small in size, commonly known as "wearing small shoes." Feet have always been in a pair of non-shoe shoes - Old calluses, blisters, cysts, corns, etc. will appear on the feet; May cause arthritis; If children wear shoes with small size all the time, they can cause serious bone deformities and permanent damage. For a pair of shoes, it's not worth it. Solution: Accurately measure the size of your feet, how big your feet are, and how much shoes you buy The best choice for the measurement is in the afternoon or evening. Detailed measurement methods are available on the Internet. You can follow the measurement. In addition, many people's feet are a big one, a small one, when choosing the shoe size, the size of the big foot is the best. Killer II: Split Shoes A lot of shoes that imitate barefoot running, their promotion point is actually the purpose of commercial marketing. There is currently no evidence to show the benefits of split-toed shoes, and the split-toed shoes themselves lack a buffer and support for the feet, and are prone to injury if not properly trained. Solution: Do not buy, honestly wear conventional running shoes Murderer three: flip-flops Flip flops are also loved by many people, but they have no support for the arches and wear them for a long time - Causes pain in the sole of the foot, and even causes plantar fasciitis; Causes knee, hip and back problems. Solution: Change double fitness or sports flip flops Sports flip flops are not the best solution (the best one is not to wear), but its soles are generally thick, can protect the feet not easily stepped or scratched, and some also have support for the arch The curves are more suitable for daily walking and activities. In addition, since diabetic patients themselves do not heal easily, it is best not to wear flip flops. Murderer four: pointed shoes The pointed shoes look very western, and the basic men and women take it all together, but behind the beautiful ones, the feet are silently subjected to all the harm brought about for beauty. When all the toes have been squeezed into small tips - May cause pain, toe cysts, blisters, and hallux valgus; May oppress the toenails; In severe cases, it can cause deformity and loss of nails. Solution: a pair of wide head shoes The wide-headed shoes may not look so good, but you can choose to wear wide-headed shoes or other soft shoes when you are in the office, and let your toes relax and relax. No more bad, you can also choose some round-headed shoes, at least it is not so much damage to the toes. Murderer Five: High Heels High-heeled shoes are not only women's hearts, but many men's styles are also very good-looking and people can not put it down. Love, just wear it, just don't leave it without wearing it. The harm caused by wearing high heels, maybe everyone has a deep understanding - Heel heel: When wearing high heels, the heel is basically “snagged awayâ€. If the material of the shoe is too hard, then blisters, swelling, synovitis, and Achilles tendonitis are always provoked. In severe cases, it may result in Bone deformity; Feet : Feet stumbling when walking and severe tears or fractures of ligaments ; The foot is in a non-physiological position for a long period of time: when wearing a high-heeled heel, the weight of the whole body is pressed on the sole of the foot. If it takes a long time, it may lead to inflammation, peripheral nerve injury, or even bone fracture. Toe deformity: When the weight of the whole body is concentrated on the forefoot and oppresses the toes, it may cause deformity of the toes. Hallux valgus (severe hallux valgus must be relieved by surgery). The solution: directly choose the heeled shoes There is no better way. Say goodbye to those super-heavy high-heeled bars. Keep in mind that the lower the heel (for example, at least less than 5 cm), the closer the foot is to the natural function, and the less susceptible it is to oppression and injury. Killer Six: Ballet Flats Ballet shoes look beautiful and easy to wear, but due to its thin bottom, there is basically no support for the arch of the foot and it is easy to cause the same problems as flip flops. Solution: add a correction pad If you must wear ballet shoes, it is best to put insoles: Pad under the heel to prevent heel pain; Put a full foot pad, so that the whole foot is a little comfortable. Murderer seven: slope wedge shoes The soles of these shoes are generally hard, walking and standing, both feet will be uncomfortable; similar to high-heeled shoes, wearing wedges and platform shoes will also oppress the back. Solution: Choose small shoes If you must wear wedges and platform shoes, gentler slopes can help reduce the pressure on your back. However, even if the slope is small, it is not recommended to wear it for a long time. Too hard soles are not suitable for both feet. In fact, shoes that are suitable for the feet are not so difficult to choose. Dr. Cing gives three small tips here: The front of the shoe should not be too sharp but not too wide; Sole provides enough arch support; The heel should try to choose a thick heel with a large force area, and the height should not exceed 5 cm. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! Cotton Velvet Knitting Fabrics Cotton Velvet Fabric,Plain Velvet Fabric,Cotton Velvet Knitting Fabric,Plain Printed Knit Fabric Shaoxing Yihui Textile Co.,ltd. , https://www.yihuitextile.com
