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Eye fatigue is a common disease in ophthalmology. It causes dry eyes, eyelids, sore eyes, blurred vision and even decreased vision, which directly affects people's work and life. Experts remind you that the following methods can be used to relieve the eyes when they are tired.
Watching the ball day and night, the eye time is greatly lengthened, we must pay attention to double the nutrition and moisturizing of the eye skin. It is worth noting that the skin of the eye is relatively delicate. If nutrition cannot be introduced into the deep layer of the eye muscles in time, it will accumulate on the surface of the skin and cause an additional burden.
In order to alleviate the stress and fatigue caused by long-term concentration on the TV to the eye muscles, it is good to do some soothing little movements, such as subconsciously blinking for 5 minutes, or applying a warm towel to the eyes for 10-15 minutes.
Apply the eye to the tea. Soak the towel in the millet grass tea and lay it flat. Apply this warm towel to the eyes for 10-15 minutes. This will make your eyes fatigue, but be careful not to let the tea flow into your eyes. At the same time, let the millet tea cool for a while before immersing in the towel.
Apply your eyes with your hands and rub your hands until they are hot. Then, close your eyes, cover your eyes with your palms, do not oppress your eyes, cover them. Breathe slowly and imagine the darkness. Doing this for 20 minutes a day helps to reduce eye fatigue.