Ben Wang, October 21 hearing, wearing high-heeled shoes for a long time, there are eighty-nine "of hallux valgus"
Under normal circumstances, the big toe of the foot should be juxtaposed with the other toes. However, some people's big toes will be skewed toward the little toe, and even cross and overlap with the second toe. This problem is medically referred to as "floating hallux," and folks call it "bigfoot."
“A lot of female stars, dancers, flight attendants, etiquette have this problem, and the elderly are also ill.†Sun Minsheng, a Chinese medicine physician at the hospital’s department of footcare, said that the causes of hallux valgus have both inherited and inherited factors. There are also the effects of walking and wearing shoes. Wearing high heels is the most wounded. If you wear it for a long time, nine out of ten people will cause or aggravate hallux valgus, especially those who have long big toes and short second toes. Some people even wear high heels because It's an eight-character foot. When you walk, the big toe is not balanced and it can easily lead to hallux valgus.
Pain in the waist and knees, it may be a hallux valgus
Imagine if the two toes always rub on each other when walking. How would it feel? If you wear it, it will break the skin and bleed, and if it is heavy, it will lead to deformation of the foot. These hazards people want to think. However, doctors are reminded that this is not the case: an unbalanced toe force will cause the arch of the foot to fall. The foot's pedaling force and grip will weaken, and it is easy to fall down due to unstable walking. Some people think that knee pain is "rheumatism" or "regression of bone and joints." Each time topical plasters are used to relieve symptoms, in fact, the deformation of the joints of the foot can cause the internal rotation of the tibia, which is not only a contributing factor to knee pain. One, the lower limb biomechanical imbalance will also affect the waist, neck joints, back pain, neck pain and a series of symptoms.
Experts say that the key problem for patients with hallux valgus is the weakening of the body's ability to move (such as walking, running, jumping, climbing), the greater the angle of valgus, the more affected the action, and the deformation of the foot is quite serious. Extremely serious patients may even need to cut a hole in their shoes to accommodate the second toe that is pushed out, so that they can walk on shoes.
"Hall ectropion" is difficult to restore without intervention
Experts reminded that "valgus valgus" should be prevented from childhood. In addition to maintaining proper walking posture, it is necessary to use as little leather shoes as possible. Women try to wear high heels and pointy shoes as much as possible. It is necessary to wear them, but also to reduce the time to wear high heels as much as possible. A pair of comfortable flat shoes can be prepared in the office and walk barefoot after returning home.
If you have already developed "floating hallux" more than 20 degrees, it is difficult to interfere with yourself and the degree of valgus will increase. Suggest immediate symptomatic treatment:
General use of exercise therapy, you can barefoot with your toes to grab items, pull rubber bands, you can use a thick rubber band to cover the big toe of the two feet, then stretch to both sides, adhere to every day, increase the toe activity and foot muscle strength Poor results can be treated with medication or physical therapy, but also wear points toe shoes and other auxiliary correction; if the big toe flip more than 40 degrees, seriously affect the function of the foot, consider surgery to correct.