On the 27th of this website , Jiang Wenxin made a release of "Evil is not pressing". The circle of friends was brushed by Peng Yuxi's hot body. Even Jiang Wen couldn't help but touch it twice. He said: Hey, I am going! Telling the truth, afraid of those who love sports! Because... People who love sports, they are too self-disciplined! People who can control body shape are terrible, self-disciplined people are terrible! When you are still asleep in the bed, they are standing in the empty streets, enjoying the sunshine that belongs to them with impunity, and the people who insist on exercising have become their ideals. There are many sports, running is the simplest and most convenient way to exercise. There are more and more people who fall in love with running, but there are also many people who suffer from running injuries. According to statistics, 44% of running injuries are caused by Choosing the wrong running shoes. Because most of the runners have not been professionally trained in running, especially for novices, so how to choose running shoes and choose which running shoes is very important for those who have not been trained in professional running, then small Compiled the guide for running shoes for novices, explaining how to choose the right running shoes for you, and of course the recommendation for novice running shoes. Come and see. A guide for running shoes for novices: understanding the state of the foot Before choosing running shoes, you must first understand your feet and analyze which kind of foot. There are usually three types of foot: normal arch, high arch, flat arch, you can lay a newspaper on the ground, then wet your feet and stand in the newspaper, according to the following figure to compare which kind of arch you belong to. Running shoes guide for novices 2: Understanding gait The height of the arch is a basis for judging the internal rotation of the foot. In addition, we can judge the internal rotation of the foot according to the wear area and the degree of wear at the bottom of the running shoe. The running of the normal internal rotation is more evenly worn, because the sole is evenly stressed, and the foot muscles can naturally slow down the impact of the foot from the ground; The outer side of the running shaft with insufficient internal rotation wears more, because the muscles of the footstep are stiff and cannot provide sufficient tension when the ground is depressed; and excessive internal rotation causes the inner side of the running sole to wear more, because excessive internal rotation will cause the inner side of the feet. With too much weight, the forefoot can't bear the load, but instead it is carried by the inner edge, and the footsteps are extremely unstable when running. Running shoes guide for novices three: the choice of running shoes in synch Once you have determined your foot and gait, you can choose the most suitable shoes according to different footings. It is reported that the latest research and development results of the cooperation between Shuangchi and the Chinese Academy of Sciences - the three generations of the foot-foot measuring instrument, standing on the foot measuring instrument, only takes a few seconds, foot length, foot width, foot height, foot The data of the pressure foot is displayed immediately, and the instrument will create a private foot database for you. The user can choose the shoes that are most suitable for your foot type based on the measured data. For normal internal rotation runners, you can choose stable running shoes, which have both cushioning and control, and the midsole is very soft and the foot feels very comfortable. Runners with insufficient internal rotation can choose high-cushion and shock-absorbing running shoes, which can enhance the cushioning of the middle and provide more cushioning performance for the feet; while the over-inner runners are suitable for the higher choice. Supporting and controlled running shoes can increase the middle support of the footsteps. Running shoes guide for novices four: novice running shoes recommended 1, Nike NIKE When it comes to professional running shoes, everyone will first think of Nike NIKE. The most suitable Nike Air Zoom Pegasus 31 in most of Nike's running shoes is not only good-looking, but also the comfort of running shoes. Very suitable for novices to wear. 2, Adidas Adidas Adidas is also a sports brand recommended by novice running shoes. Adidas' Supernova series running shoes, with Formotion shock-absorbing heel structure, and BOOST structure make the Supernova series lighter and more suitable for newcomers. 3, yaseshi ASICs Novice running shoes recommended, of course, "King of running shoes" yaseshi ASICS, the best word of mouth in yaseshi classic running shoes is GT-2000 series, GT-2000 series covers the most patented technology of most ASICS For a great foot experience, novices should not miss it! 4, AMAZFIT antelope light outdoor running shoes AMAZFIT can be said to be a household name, especially with the German Red Dot Award, the China Red Star Award and the iF Design Award. The running shoes are popular among fashion people. The antelope light outdoor running shoes are very suitable for novices. Light, but the midsole uses innovative ERC technology materials to enhance the midsole shock absorption performance, which can provide enough protection for the feet, and the trend of the version design is also a cause of heart, wearing such a pair of tide shoes to go out to run absolutely Eye-catching weapon. It is reported that they once again joined forces to build the AMAZFIT zebra, marathon training running shoes will be displayed in August, it is very much looking forward to. The crux of sports injuries is often on the feet, the knot of the feet is often in the shoes, so running has a pair of good running shoes, this is the most important running gear, because it not only makes you run more comfortable, but also prevents you Injured. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! 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